Set-up: (as pictured) Double Penalty Box. The Game: 3 plus Keeper v 1 in the defensive zone, 1v 3 plus Keeper in attacking zone.
Restrctions: Players must stay intheir zones. Coach should rotate the sole player in the attacking zone. No more than 3 touches for players in their defensive zone.
- Attacking- Quick ball movement, shooting from distance, follow-up
- Defending- Pressure, Block shots, get in the shooting lanes
Variation: Player from the defensive zone can enter the attacking zone once the forward has received the ball.
If you enjoy this exercise Coach Donahue recommends:
|Possible Warm-up:||Possible Previous Activity:|
|Striking the Ball in 3’s||2 shots followed by 1v1|
|Groups of 4 Passing Warm-Up||Bobby Clark Shooting Circuit|