Set-up: (as pictured) Double Penalty Box. The Game: 3 plus Keeper v 1 in the defensive zone, 1v 3 plus Keeper in attacking zone.
Restrctions: Players must stay intheir zones. Coach should rotate the sole player in the attacking zone. No more than 3 touches for players in their defensive zone.
Focus:
- Attacking- Quick ball movement, shooting from distance, follow-up
- Defending- Pressure, Block shots, get in the shooting lanes
Variation: Player from the defensive zone can enter the attacking zone once the forward has received the ball.
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If you enjoy this exercise Coach Donahue recommends:
| Possible Warm-up: | Possible Previous Activity: |
|---|---|
| Striking the Ball in 3’s | 2 shots followed by 1v1 |
| Groups of 4 Passing Warm-Up | Bobby Clark Shooting Circuit |
