The Game: 4 White players play possession vs. 2 Red’s in a 12 x 12 box. When the Red gain possession of the ball, they immediately play to their teammates on the outer edge (24 x 24 box).
A game of 6 Red vs. 4 White ensues. When the white win the ball and return to their box, only 2 red defenders can enter it to defend creating the initial 4v2.
The game is continuous and physically demanding. It should be played for a maximum of 15 minutes.
Focus:
- Keeping Possession
- Crisp Passing
- Team spacing
- Transition
Variations:
- Make the inner box bigger create a 5v3 in the box.
- Restrict touches (2 touches, 1 touch)
[ print/download this exercise ]
If you enjoy this exercise Coach Donahue recommends:
| Possible Warm-up/Previous Activity: | Progress to: |
|---|---|
| 4v2 plus 2 Possession Box | 7v7 Win by One |
| 3v1 Knock the Ball Off the Disc | Four Goal Game |
