The Game: 4 White players play possession vs. 2 Red’s in a 12 x 12 box. When the Red gain possession of the ball, they immediately play to their teammates on the outer edge (24 x 24 box).
A game of 6 Red vs. 4 White ensues. When the white win the ball and return to their box, only 2 red defenders can enter it to defend creating the initial 4v2.
The game is continuous and physically demanding. It should be played for a maximum of 15 minutes.
- Keeping Possession
- Crisp Passing
- Team spacing
- Make the inner box bigger create a 5v3 in the box.
- Restrict touches (2 touches, 1 touch)
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If you enjoy this exercise Coach Donahue recommends:
|Possible Warm-up/Previous Activity:||Progress to:|
|4v2 plus 2 Possession Box||7v7 Win by One|
|3v1 Knock the Ball Off the Disc||Four Goal Game|