The Game: Players stand about 10 to 12 yards apart with a disc halfway between them. They try to pass the ball at the disc. They get a point every time they are successful. Play games for 2 minutes and than have the winners move toward the coach, the loser moves in the opposite direction.
Focus: Proper inside of the foot technique!
- Toe up ankle locked
- Placement foot facing your partner
- Strike through the center of the ball
- Use both feet!
Progress to:
Exercise: Same as above, but now players try to pass the ball through a 2 yard gate.
Rotation: Same as above.
Focus: Same as above.
If you enjoy this exercise Coach Donahue recommends:
| Possible next Activity: | Match Related Game/Exercise to Goal: |
|---|---|
| 3v1 Knock the Ball of Disc | 3v3 Passing through 4 Goals |
| 4v2 plus 2 Possession Box | 4v2 becomes 4v6 Combined |
