The Game: All red players have a ball, while all white players are responsible for guarding a gate. Red’s must dribble the gates not pass through them. You can attack either side of the gate. This forces the defenders to stay alert. After the designated time, switch roles. White attacks, red defend.
Duration: 60 to 90 seconds. Allow players to the players to perform both roles twice.
Note: It is much more difficult to defend the more central gates, put your strongest players in these positions.
*Ask defenders to stay on their feet. Make the gates wide enough that attackers can dribble through, but not too wide that they have success too easily.
[ print/download this exercise ]If you enjoy this exercise Coach Donahue recommends:
| Possible Warm-up/1st Activity: | Progress to: |
|---|---|
| Gate Warm-up Combined | 1v1 Fast break attack |
| The Dribbling Game | 3v1 plus 2 Keepers |
