Set-up: (As pictured). For older teams the coach should stand in a position that he/she can observe off-sides.
The Exercise: A pair of red defenders play a ball out diagonally to three white attackers, the red defenders move out quickly to close the space. The three white attackers control the ball quickly and begin to attack.
Focus:
- Encourage the attackers to be creative (overlap, wall pass, etc.)
- Encourage defenders to communicate; goalkeeper should position himself appropriately in relation to the defenders and location of the ball.
Rotation: Defend from one side, then the other. Attack from one side, then the other. * Ball should be served out from the opposite side after the conclusion of every attack.
Note: Adjust the space according to players’ abilities. Older players can serve the ball over greater distance, thus the space is bigger.
If you enjoy this exercise Coach Donahue recommends:
| Possible Warm-up: | Progress to: |
|---|---|
| Full Team Circle Warm-up | 3v2 with Recovery Player |
| Team Triangle Warm-Up Combined | Barry Gorman 4v4 with 4 Servers |
