Set-up: (as pictured) Double penalty box.
The Exercise:
- Players 2 “checks away” and comes back for the ball.
- Players 1 passes the ball into the “checking” player (2).
- Players 2 drops the ball at an angle “not square” to player 3.
- Player 3 takes a touch out of his feet and shoots the ball.
- All players now move up one spot, 1 becomes the checking player, 2 the shooter, 3 moves to the end of the opposite line.
Note: The same action is taking place in the opposite direction with A, B, C.
Focus: Coach should make sure all movements are done properly.
- Good “Check Away”
- Crisp passes
- Good 1st touch to prepare the shot
- Shoot toward the far post
- Keep shots on the net
After 10 minutes, move the lines to the opposite side of the goal. This will force players to train with both feet.
If you enjoy this exercise Coach Donahue recommends:
| Possible Previous Activity: | Progress to: |
|---|---|
| Shot from distance followed by 1v1 | 4v4 Double Penalty Box Combined |
| 2 shots followed by 1v1 | 4v4 plus 4 in the Penalty Box |
