Exercise 1: Dribble through the gates.  Go for 60 to 90 seconds.  Ask players how many times they went through a gate. You can ask them to use just there right foot, left … [Read more...]

Set-up: 25 x 25yd grid inside a 35 x 35 grid The Game: Players dribble throughout the inner grid.  The coach can use this free dribble segment to offer several … [Read more...]

Note: Coach should have the players jog through the circuit without the ball a couple of times to get used to the movements.  2nd player in line shouldn’t begin his/her … [Read more...]

Work to Rest: 1 minute to 2 minutes.  You can do each exercise twice.  Stress technique than speed. "Practice doesn't make perfect, practice makes permanent." … [Read more...]

The Game: All players with the exception of two have a ball.  They dribble in the box protecting their ball from the white players.  White attempts to knock all balls out … [Read more...]

The Set-up: create a diamond with discs about 8 to 10 yards apart.  Each player has a ball and stand approximately a yard behind the disc. The Exercise: When the coach … [Read more...]

Set-up: (as pictured) a rectangle 20yds long about 12yds wide.  Have a disc designating the halfway point of the rectangle.  The orange cones are approximately two yards … [Read more...]

The Game: Players stand about 10 to 12 yards apart with a disc halfway between them.  They try to pass the ball at the disc.  They get a point every time they are … [Read more...]

The Game: Players stand about 7 to 10 yards apart.  They try to pass the ball through their partners’ legs.  They get a point every time they are successful.  Play games … [Read more...]

The Game: Divide the team into two groups (red & white) with all players having a ball.  The red’s face one direction while the white’s face the other.  When the … [Read more...]

The Set-Up: Coach should set up a couple of 12x12 grids.  4 to 6 players, all with a ball, should be in each grid.  Coach should stand in a position where he/she can … [Read more...]

The Game: Players should be grouped in 3’s, all players with a ball.  One player is the leader.  The other two players follow with balls and try to mirror the moves of … [Read more...]

Set-up: In a 10x10 yard area.  Create two 2 yard gates, as pictured.  Two passers, each with a ball, at opposite corners and facing their respective gates with two … [Read more...]

The Set-up: Rectangular field (size dependent on the # of players), set up multiple gates along the outside of the playing area. Players should be in pairs with one ball … [Read more...]

The Set-up: (as pictured) divide the team up into 4 groups. The lines should be approximately 10 yards across from one another. The discs should be 1 yard apart. Place a … [Read more...]