The Set-up: In a space approximately 30W X 40L, two teams of 4 play a match. There should be a clearly marked middle line.The Game: A normal 4v4 game takes place, but on … [Read more...]
Celtic 1v1 w/BD Progression
The Set-up: Create a 15 yard triangle (as pictured), Divide team into two groups, attackers and defenders (red/white). It’s not necessary to have the group divided by … [Read more...]
1v1 Triangle Defending
The Set-up: Create multiple 2 yard triangles, Players pair up (red/white) and are assigned a triangle, one ball b/n the two. The defender (white) starts inside the … [Read more...]
Jeff Cook Defensive Reaction
The Set-up: One ball per four players. The player with the ball (ball in hands) stands 5 yards across from his/her three teammates. The group of three should be … [Read more...]
Dick Bate Defensive Box
The Set-up: In a 10x10 box with a cone/disc placed in the center, divide 12 players into 4 groups of 3 with one ball per group. Two players from each group stand at the … [Read more...]
