The FIFA 11 is an injury prevention program, recommended for players 14 years old and above, that coaches can run as a warm-up prior to their practices. Teams that … [Read more...]
Passing with Receiver Reaction
Set-up: Create two 2 yard gates with different colored cones. Divide the team in half to ensure more repetition. Two players (receivers) should be a yard or two behind … [Read more...]
Teaching Hard Passes
The Set-up: Groups of 4 to 6 players. Place two yellow discs 15-20 yards apart with a red disc approximately 5 to 7 yards diagonally from the yellow disc. One ball per … [Read more...]
Instep Juggling
One of the best ways to improve a player’s ability to strike the ball is to have them carry out instep juggling. The exercise provides maximum repetition since it … [Read more...]
Dick Bate Passing Square (U12 & up)
This is an outstanding warm-up to help program players with a proper skill set to meet the demands of the modern game, movement off the ball, timing of runs, crisp … [Read more...]
Group of Four Technical Training
Exercise 1: Dribble, Cut, Pass- The first player in each line (white shirts) dribbles the ball toward the central disc. They MUST cut before the disc and quickly pass the … [Read more...]
Developing Movement & Awareness
Peter Mellor Diamond Exercise Description The Set-up: One Ball, 12 players initially divided into 4 groups of 3 in a Diamond shape. The Exercise: You can play the … [Read more...]
Dynamo Zahgreb Quick Reaction
The Set-up: (as pictured) Team is divided in half. One group is in a line approximately 10 yards from a two yard gate that has a single defender. Two balls should be … [Read more...]
German Changing the Point of Attack Circuit
German Changing the Point of Attack Circuit Description Set-up: Create a 25x25 grid with a gate in the middle. You can use either corner flags or discs for the gate. … [Read more...]
Improving Explosive First Step
Exercise 1: Divide the team into four groups of three (shown in red & white for clarity purposes, but not necessary) with all players having a ball. The first group … [Read more...]
Group of 4 Back to Goal Training (U12+)
The Set-up: In a 15 yard long x 12 yard wide grid, each group of 4 has one ball. One player in red has the ball, while the other red player starts at the opposite end of … [Read more...]
Warm-up without the Ball
Exercise 1: Set-up as pictured. Discs should be 10 yards from each other. First 2 players begin by skipping from disc one to disc two, they jog heels to bottom from disc … [Read more...]
Full team warm-up in pairs and fours (U12+)
Note: The players in the top of the picture are showing the warm up in pairs. Set Up: As pictured, 2 players 1 Ball. Server is in the middle the worker is at the outer … [Read more...]
Team Triangle Warm-Up (U12+)
Game: Divide team into three groups. Play and follow your pass to the next line. Note: Players shouldn't stand so close to the discs. Ask them to remain a few yards off … [Read more...]
Groups of 6 or 8 Passing Circuit (U12+)
Exercise 1: Two lines of 3 (or 4) facing each other on a diagonal. The first 2players in each line have a ball. They dribble straight out (at the same time) and play a … [Read more...]
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