The Setup: The field should be 12 to 15 yards wide.  The inner discs should be 10 to 12 yards from the starting discs.  The far disc should be 20 yards from the inside … [Read more...]

Set-up: Create a 15x 15 yard diamond.  Groups of 8 to 10 players. Change the target players/ “wall” players every 90 seconds.  Change direction of ball movement, playing … [Read more...]

Set-up: Half the players with balls, half without.  Players without the balls form a circle around the players with the balls. The Exercise: Players with balls dribble … [Read more...]

Set-up: 1 ball between 2 people.  Players stand about 5 yards apart. The Exercise: The players in white pass the ball to player in red and move to support.  The red … [Read more...]

The Set-up: Discs should be 5 yards apart laterally and 10 yards apart horizontally. One ball for every two people. The Exercise: The white players act as servers, the … [Read more...]

The Set-up: 6 players in a group with 2 players (B &D) serving as wall passers.  One player (C) begins about 20 yards across from the remaining players who form a … [Read more...]

The Set-up: 1 ball for 2 players.  Create a 10x10 box with different colored discs (use pinnies if you don’t have different colored discs).  Two poles or discs should be … [Read more...]

The following exercise was created by Ted Priestly, Men’s Head Coach at the College of the Holy Cross, to provide his players with constant repetition to improve … [Read more...]

The Set-up: 3 balls, 4 lines, full team (12 plus players).  The box should be approximately 20x20 yards. Note: There will be a lot of movement in this exercise, but it … [Read more...]

The Set-Up: In a free space 6 to 8 players with one ball. The Exercise: The players move freely throughout the area.  When the ball is played to a person, they must take … [Read more...]

The Set-up: 10 x 10 grid (coach can adjust depending on players ability), divide team into two groups of 8, coach has several balls. The Exercise: One team of 8 begins … [Read more...]

The Set-Up: 3 to 4 players in each line, with at least 2 balls per line.  10x10 inner box with an outside box that is paced off (8 to 10 yds.) at an angle from the inner … [Read more...]

The Game: Half of players in the group have a ball and half do not. If you do not have a ball you need to steal one from someone who does. If ball goes out of bounds, … [Read more...]

Players in Red dribble the ball freely while players in White jog, skip, knees up, heels up. Switch Roles after 60 to 90 seconds! Variation 1: Players in Red dribble … [Read more...]

Exercise 1: Player passes the ball to teammate and runs to the end of the opposite line.  Line should be between 5 to 10 yards apart.  Play one or two touch depending on … [Read more...]