Coerver Explosive 1v1Activity DescriptionThe Game: The red player dribbles straight across, as he/she nears the disc (2 to 3 yards away) he steps on the ball and must … [Read more...]
Teaching Positions: With a Focus on the Right Back
One of the dangers of teaching positions to young players is that kids can view a particular position to be a stationary spot on the field and not an active part of the … [Read more...]
Coerver 2v2 Diagonal Goal Exercise
The Set-up: On a 30x30 yard field, with 4 goals placed as pictured. Create a 3 yard gate approximately 5 yards in front of each goal. Coach should have a supply of balls … [Read more...]
Teaching the “Killer Pass”
The Set-up: On a 30x30 yard field, 5 red players play versus 5 white players to 4 goals. There is a 3 yard gate placed approximately 5 yards in front of each goal. Coach … [Read more...]
Teaching 1 vs. 1 Defending
Before deciding on “What system to play” or focusing on your team defending you must recognize that defensive success is first and foremost based on quality 1 vs. 1 … [Read more...]
Penn State Circle Exercise
Description The Set-up/Exercise: Play in the Center circle or a similar space (10x10 circumference). Goals should be approximately 3 yards wide. A 3v3 (or 4v4) game … [Read more...]
Instep Juggling
One of the best ways to improve a player’s ability to strike the ball is to have them carry out instep juggling. The exercise provides maximum repetition since it … [Read more...]
Transition Game with Mirror Goal (all ages)
Initial Phase Description The Game: 5 red’s are playing vs. 3 white defenders and a goalkeeper, 2 white players are resting. Note: Resting players should remain deep … [Read more...]
1v1 to 4 Goals with Lateral Sprint (all ages)
1v1 to 4 Goals with Lateral Sprint Activity Description The Game:When the coach yells Go! The 2 players closest to him, sprint behind the far goals and onto the … [Read more...]
Dick Bate Passing Square (U12 & up)
This is an outstanding warm-up to help program players with a proper skill set to meet the demands of the modern game, movement off the ball, timing of runs, crisp … [Read more...]
Group of Four Technical Training
Exercise 1: Dribble, Cut, Pass- The first player in each line (white shirts) dribbles the ball toward the central disc. They MUST cut before the disc and quickly pass the … [Read more...]
4v2 Four Goal Game with 10 Attacks!
The Set‐up: A field approximately 40 yards long x 25 yards wide is divided into half. Place two mini goals (puggs or discs) on each end line. Divide the group of 8 into … [Read more...]
4v1 Add a Defender
The Set-up: Grids should be roughly 10x10. (Coach should set-up more than one grid) 4 Red players play keep away versus 1 white player in each grid. Three additional … [Read more...]
BD Zonal Shift Exercise with Counter Goals
The Set-up: The field should be approximately 40 yards long x 35 yards wide. Create a 5 to 7 yard middle zone. Place two pugg goals or gates on each end-line (as … [Read more...]
Developing Movement & Awareness
Peter Mellor Diamond Exercise Description The Set-up: One Ball, 12 players initially divided into 4 groups of 3 in a Diamond shape. The Exercise: You can play the … [Read more...]
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