Dribble & Turn with Passive DefenderSet-up: Divide the team into 3 equal lines. The top line (red) has balls. The second line (white w/blue) is next to the red … [Read more...]
Go it Alone or Bring a Teammate
The Set-up: Divide the team into two equal groups (red and white). The first Red player starts with the ball and can score … [Read more...]
Tosh Farrell "Provide them with the Appropriate Diet"
WARM-UP The Set-up: Create a 12x12 diamond and place a single disc in the middle. Have 3 to 4 players in each line facing the central disc. Place 4 goals (any size) a … [Read more...]
Dick Bate Defensive Box
The Set-up: In a 10x10 box with a cone/disc placed in the center, divide 12 players into 4 groups of 3 with one ball per group. Two players from each group stand at the … [Read more...]
6v6 Knock Ball Off the Disc
The Set-up: Field should be 40 yards long x 25 yards wide.Place 4 balls on top of discs a few yards past each end-line. The Game: Two equal numbered teams (6v6 pictured) … [Read more...]
SIS 2v2 with Shot & Recovery
The Set-up: On a 30 x 15 yard field, set up two mini-goals on the end-lines. Place 4 starting cones a few yards beside the goals and a 5th cone as pictured. Divide … [Read more...]
LUSC Soccer Speed
Coerver Explosive 1v1Activity DescriptionThe Game: The red player dribbles straight across, as he/she nears the disc (2 to 3 yards away) he steps on the ball and must … [Read more...]
Coerver 2v2 Diagonal Goal Exercise
The Set-up: On a 30x30 yard field, with 4 goals placed as pictured. Create a 3 yard gate approximately 5 yards in front of each goal. Coach should have a supply of balls … [Read more...]
Teaching the “Killer Pass”
The Set-up: On a 30x30 yard field, 5 red players play versus 5 white players to 4 goals. There is a 3 yard gate placed approximately 5 yards in front of each goal. Coach … [Read more...]
Penn State Circle Exercise
Description The Set-up/Exercise: Play in the Center circle or a similar space (10x10 circumference). Goals should be approximately 3 yards wide. A 3v3 (or 4v4) game … [Read more...]
1v1 to 4 Goals with Lateral Sprint (all ages)
1v1 to 4 Goals with Lateral Sprint Activity Description The Game:When the coach yells Go! The 2 players closest to him, sprint behind the far goals and onto the … [Read more...]
4v2 Four Goal Game with 10 Attacks!
The Set‐up: A field approximately 40 yards long x 25 yards wide is divided into half. Place two mini goals (puggs or discs) on each end line. Divide the group of 8 into … [Read more...]
4v1 Add a Defender
The Set-up: Grids should be roughly 10x10. (Coach should set-up more than one grid) 4 Red players play keep away versus 1 white player in each grid. Three additional … [Read more...]
BD Zonal Shift Exercise with Counter Goals
The Set-up: The field should be approximately 40 yards long x 35 yards wide. Create a 5 to 7 yard middle zone. Place two pugg goals or gates on each end-line (as … [Read more...]
3v3 Make it, take it! (all ages)
The Set-up: Divide the team into two groups of 4. One player from each team acts as a server, the other three players play 3v3 to 4 goals (attack 2/defend 2). Note: If … [Read more...]
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