The Set-up: The field should be 15 yards long x 20 yards wide. Designate a shooting zone 5 yards from the end-line (cones). Use two pugg goals or create 2 two yards … [Read more...]
Coerver 1v1 (all ages)
The Set-up: Field should be approximately 25 yards wide x 20 yards long. Set-up 2 two yard goals with discs, place a blue disc in front of one side of the goal. This … [Read more...]
3 vs. 1 Knock the Ball Off Disc (all ages)
The Set-up: Grids should be roughly 10x10. 4 players in each grid play a 3v1 (as pictured). There should be several balls by each grid. The Exercise: 3 players … [Read more...]
3v0 Developing Game Intelligence (all ages)
Set-up: as pictured. Players should be in groups of 3, each group with a ball. Either use large discs to create gates or 4 pugg goals. The Game: Three players attack … [Read more...]
The Gate Dribbling Combined (all ages)
The Game: All red players have a ball, while all white players are responsible for guarding a gate. Red’s must dribble the gates not pass through them. You can attack … [Read more...]
2 vs. 1 plus 1 (all ages)
The Set-up: Field should be 20 yards wide x 30 yards long. Set up 4 small gates as goals and designate a half way line with two cones. The Game: 2 white players attack … [Read more...]
1v1 Defending (all ages)
The Set-up: (as pictured) 4 (minimum) to 6 players per group Grids should be 15 yards long x 12 yards wide. The Game: Red plays the ball out to White. Red moves … [Read more...]
1v1 Fast Break Attack to 2 Goals (all ages)
The Game: Red attacks the white defender. He tries to score in either of the gates (pugg goals are the best). Once Red is successful, scoring or taking a shot, the … [Read more...]
Inter Milan Small Sided Game (all ages)
The Set-up: Two fields of 4v4 to 4 goals are set up with a 10 to 15 yard area between the fields. The coach numbers each player 1 through 4. One ball per field with … [Read more...]
Get Out of Here- Knock the Ball off the Disc! (all ages)
The Game: Place a ball on top of one large disc in the middle of a field 20 x 15 yards. Place half of team on each side of the coach. The coach stands at halfway line … [Read more...]
Coerver 1v1 to 2 Goals (all ages)
The Set-up: Field should be approximately 25 yards wide x 20 yards long. Set-up 2 two yard goals with discs, place a blue disc in front of one side of the goal. This … [Read more...]
4v2 plus 2 Possession Box (U12+)
The Set-up: Divide the team into two groups of 8. Create two 15x 15 boxes with a two discs 5 yards vertically outside the box (as pictured). Coaches should stand in … [Read more...]
Jeff Tipping Fast Break Attack (U12+)
The Set-up: Field should be approximately 30 yards long x 20 yards wide. 4 players in red, 4 in white with two goal keepers/servers (don’t have to be keepers, but this … [Read more...]
Finding the Target Player w/Transition (U12+)
The Set-up: Field should be approximately 40 yards long x 20 yards wide. There should be a designated 20x20 central zone where a 2v2 is taking place (marked out by yellow … [Read more...]
3v3v3 Dual Field (U12+)
The Set-up: 2 Fields 25 x 15 yds. (3 red/3white/3 grey per field) If you have 9 players the 2nd field is unnecessary. If you have 12 players play 4v4v4. The Game: Two … [Read more...]
