The Set-up: In a space approximately 30W X 40L, two teams of 4 play a match. There should be a clearly marked middle line.The Game: A normal 4v4 game takes place, but on … [Read more...]
Celtic 1v1 w/BD Progression
The Set-up: Create a 15 yard triangle (as pictured), Divide team into two groups, attackers and defenders (red/white). It’s not necessary to have the group divided by … [Read more...]
1v1 Triangle Defending
The Set-up: Create multiple 2 yard triangles, Players pair up (red/white) and are assigned a triangle, one ball b/n the two. The defender (white) starts inside the … [Read more...]
Danish 1v1 w/BD Progression
Dribble & Turn with Passive DefenderSet-up: Divide the team into 3 equal lines. The top line (red) has balls. The second line (white w/blue) is next to the red … [Read more...]
Go it Alone or Bring a Teammate
The Set-up: Divide the team into two equal groups (red and white). The first Red player starts with the ball and can score … [Read more...]
FIFA 11
The FIFA 11 is an injury prevention program, recommended for players 14 years old and above, that coaches can run as a warm-up prior to their practices. Teams that … [Read more...]
Tosh Farrell "Provide them with the Appropriate Diet"
WARM-UP The Set-up: Create a 12x12 diamond and place a single disc in the middle. Have 3 to 4 players in each line facing the central disc. Place 4 goals (any size) a … [Read more...]
Jeff Cook Defensive Reaction
The Set-up: One ball per four players. The player with the ball (ball in hands) stands 5 yards across from his/her three teammates. The group of three should be … [Read more...]
Dick Bate Defensive Box
The Set-up: In a 10x10 box with a cone/disc placed in the center, divide 12 players into 4 groups of 3 with one ball per group. Two players from each group stand at the … [Read more...]
Shot followed by 1v1
The Set-up: Divide team into two groups (Red &White) with each group having all players in a line with balls with the exception of one player that stands … [Read more...]
Shot From Distance followed by 1v1
The Set-up: Create a small field approximately the length of the penalty area x 12 to 15 yards wide. Place mini goals on each end-line. Divide team into two groups (Red … [Read more...]
6v6 Knock Ball Off the Disc
The Set-up: Field should be 40 yards long x 25 yards wide.Place 4 balls on top of discs a few yards past each end-line. The Game: Two equal numbered teams (6v6 pictured) … [Read more...]
SIS 2v2 with Shot & Recovery
The Set-up: On a 30 x 15 yard field, set up two mini-goals on the end-lines. Place 4 starting cones a few yards beside the goals and a 5th cone as pictured. Divide … [Read more...]
Passing with Receiver Reaction
Set-up: Create two 2 yard gates with different colored cones. Divide the team in half to ensure more repetition. Two players (receivers) should be a yard or two behind … [Read more...]
Teaching Hard Passes
The Set-up: Groups of 4 to 6 players. Place two yellow discs 15-20 yards apart with a red disc approximately 5 to 7 yards diagonally from the yellow disc. One ball per … [Read more...]
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