U11/U12 Exercises

Passing/Receiving
WARM UP Passing with Receiver Reaction German Box Inside the Foot: Hit the Disc Passing in Pairs with Basic Movements
1st ACTIVITY Teaching Hard Passes Dick Bate Passing Square Chain Passing
2nd ACTIVITY 3v3 Passing Through 4 Goals Claudio Reyna Passing Circuit Possession Game with Boundary Players
GAME SEGMENT 6v6 Knock Ball Off the Disc Teaching the “Killer Pass” Possession Game with Vertical and Horizontal Boundary Players

Passing/Receiving

WARM UP

Passing with Receiver Reaction
German Box
Inside the Foot: Hit the Disc
Passing in Pairs with Basic Movements

1st ACTIVITY

Teaching Hard Passes
Dick Bate Passing Square
Chain Passing

2nd ACTIVITY

3v3 Passing Through 4 Goals
Claudio Reyna Passing Circuit
Possession Game with Boundary Players

GAME SEGMENT

6v6 Knock Ball Off the Disc
Teaching the “Killer Pass”
Possession Game with Vertical and Horizontal Boundary Players

Possession
WARM UP German Box Passing with Receiver Reaction Passing in Pairs with Basic Movements
1st ACTIVITY 4v1 Add a Defender 5v2 with 2 Counter Goals 4v2 Dual Field Chain Passing
2nd ACTIVITY 8v2 Possession with Flying Two’s Paul Marco Transition Combined 4v2 plus 2 Possession Box
GAME SEGMENT Possession Game with Vertical and Horizontal Boundary Players Possession Game with Boundary Players Gate Game – Possession Transition Game with Mirror Goal

Possession

WARM UP

German Box
Passing with Receiver Reaction
Passing in Pairs with Basic Movements

1st ACTIVITY

4v1 Add a Defender
5v2 with 2 Counter Goals
4v2 Dual Field
Chain Passing

2nd ACTIVITY

8v2 Possession with Flying Two’s
Paul Marco Transition Combined
4v2 plus 2 Possession Box

GAME SEGMENT

Possession Game with Vertical and Horizontal Boundary Players
Possession Game with Boundary Players
Gate Game – Possession
Transition Game with Mirror Goal

Shooting/Exercises to Goal
WARM UP Striking the Ball in 3’s Ray Reid Shooting Rotation Introduction to Passing on the Move
1st ACTIVITY Shot Followed by 1v1 Shot from Distance Followed by 1v1 Shot from Distance Followed by 1v1 (U12+)
2nd ACTIVITY 2 Shots Followed by 1v1 SIS 2v2 with Shot & Recovery LA Galaxy Shooting Circuit
GAME SEGMENT US National Team Finishing Game 4v4 plus 4 in the Penalty Box 4v4 Double Penalty Game

Shooting/Exercises to Goal

WARM UP

Striking the Ball in 3’s
Ray Reid Shooting Rotation
Introduction to Passing on the Move

1st ACTIVITY

Shot Followed by 1v1
Shot from Distance Followed by 1v1
Shot from Distance Followed by 1v1 (U12+)

2nd ACTIVITY

2 Shots Followed by 1v1
SIS 2v2 with Shot & Recovery
LA Galaxy Shooting Circuit

GAME SEGMENT

US National Team Finishing Game
4v4 plus 4 in the Penalty Box
4v4 Double Penalty Game

Fast Break Attack
WARM UP German Box Improving Explosive First Step Dribbling Warm-Up
1st ACTIVITY 1v1 Dribble the Gate 1v1 Attacking 3 Goals Coerver 1v1
2nd ACTIVITY 1v1 to 4 Goals with Lateral Sprint Go it Alone or Bring a Teammate Coerver 2v2 Diagonal Goal Exercise Coerver 1v1 to 2 Goals
GAME SEGMENT 3v3 to 4 Diagonal Goals 4v4 with Flying Rotations 4v4 Double Penalty Game

Fast Break Attack

WARM UP

German Box
Improving Explosive First Step
Dribbling Warm-Up

1st ACTIVITY

1v1 Dribble the Gate
1v1 Attacking 3 Goals
Coerver 1v1

2nd ACTIVITY

1v1 to 4 Goals with Lateral Sprint
Go it Alone or Bring a Teammate
Coerver 2v2 Diagonal Goal Exercise
Coerver 1v1 to 2 Goals

GAME SEGMENT

3v3 to 4 Diagonal Goals
4v4 with Flying Rotations
4v4 Double Penalty Game

Defending
WARM UP Dick Bate Defensive Box Jeff Cook Defensive Reaction 1v1 Triangle Defending
1st ACTIVITY 1v1 Defending Celtic 1v1 w/BD Progression 1v1 Touch the Disc and Defend
2nd ACTIVITY BD Zonal Shift Exercise with Counter Goals Back Four Shape and Recovery Training UNC Defensive Training
GAME SEGMENT 4v4 Everyone Recovers 4v4 with Flying Rotations 4v4 Round Robin Combined

Defending

WARM UP

Dick Bate Defensive Box
Jeff Cook Defensive Reaction
1v1 Triangle Defending

1st ACTIVITY

1v1 Defending
Celtic 1v1 w/BD Progression
1v1 Touch the Disc and Defend

2nd ACTIVITY

BD Zonal Shift Exercise with Counter Goals
Back Four Shape and Recovery Training
UNC Defensive Training

GAME SEGMENT

4v4 Everyone Recovers
4v4 with Flying Rotations
4v4 Round Robin Combined

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