U9/U10 Exercises

Passing/Receiving
WARM UP Passing with Receiver Reaction Passing in Pairs with Basic Movements Inside the Foot: Hit the Disc Chain Passing Introduction to Passing on the Move Groups of Three Passing & Receiving Movement The German Box Combined
1st ACTIVITY German Changing the Point of Attack Circuit Dick Bate Passing Square Teaching Hard Passes Groups of Three Passing & Receiving Movement Groups of 4 Passing Warm-Up
2nd ACTIVITY 4v2 Dual Field 4v1 Add a Defender Transition Game with Mirror Goal 8v2 Possession with Flying Two’s 5v2 with 2 Counter Goals
GAME SEGMENT Three Team Game Line Soccer 5v5 “Must be over Half Field” Gate Game – Possession

Passing/Receiving

WARM UP

Passing with Receiver Reaction
Passing in Pairs with Basic Movements
Inside the Foot: Hit the Disc
Chain Passing
Introduction to Passing on the Move
Groups of Three Passing & Receiving Movement
The German Box Combined

1st ACTIVITY

German Changing the Point of Attack Circuit
Dick Bate Passing Square
Teaching Hard Passes
Groups of Three Passing & Receiving Movement
Groups of 4 Passing Warm-Up

2nd ACTIVITY

4v2 Dual Field
4v1 Add a Defender
Transition Game with Mirror Goal
8v2 Possession with Flying Two’s
5v2 with 2 Counter Goals

GAME SEGMENT

Three Team Game
Line Soccer
5v5 “Must be over Half Field”
Gate Game – Possession

Possession
WARM UP Passing in Pairs with Basic Movements Passing with Receiver Reaction Dribbling Becomes Possession
1st ACTIVITY 4v1 Add a Defender Chain Passing 5v2 with 2 Counter Goals
2nd ACTIVITY 4v2 plus 2 Possession Box 8v2 Possession with Flying Two’s 3v1 Knock the Ball Off Disc
GAME SEGMENT Transition Game with Mirror Goal 3v3 Passing Through 4 Goals Possession Game with Boundary Players

Possession

WARM UP

Passing in Pairs with Basic Movements
Passing with Receiver Reaction
Dribbling Becomes Possession

1st ACTIVITY

4v1 Add a Defender
Chain Passing
5v2 with 2 Counter Goals

2nd ACTIVITY

4v2 plus 2 Possession Box
8v2 Possession with Flying Two’s
3v1 Knock the Ball Off Disc

GAME SEGMENT

Transition Game with Mirror Goal
3v3 Passing Through 4 Goals
Possession Game with Boundary Players

Shooting/Exercises to Goal
WARM UP Shot Followed by 1v1 Shot from Distance Followed by 1v1 Striking the Ball in 3’s
1st ACTIVITY US Youth Finishing Exercise 2 Shots Followed by 1v1 Early Shooting Game
2nd ACTIVITY 2 Goal Shooting Circuit 1v1 Passive to 1v1 Active Shooting Exercise BD Shooting with Wall Pass
GAME SEGMENT Back-to-Back Goal Game 4v4 with Flying Rotations 4v4 plus 4 in the Penalty Box Steal the Bacon

Shooting/Exercises to Goal

WARM UP

Shot Followed by 1v1
Shot from Distance Followed by 1v1
Striking the Ball in 3’s

1st ACTIVITY

US Youth Finishing Exercise
2 Shots Followed by 1v1
Early Shooting Game

2nd ACTIVITY

2 Goal Shooting Circuit
1v1 Passive to 1v1 Active Shooting Exercise
BD Shooting with Wall Pass

GAME SEGMENT

Back-to-Back Goal Game
4v4 with Flying Rotations
4v4 plus 4 in the Penalty Box
Steal the Bacon

Fast Break Attack
WARM UP Improving Explosive First Step The German Box Combined Gate Warm-up Exercises Dribbling Warm-Up Everton Youth Diamond Dribbling Circuit Running with the Ball
1st ACTIVITY 1v1 Dribble the Gate 1v1 Attacking 3 Goals Charlie Cooke 1v1 Fast Break Attack Coerver 1v1 1v1 Fast Break Attack to 2 Goals 1v1 Fast Break Attack
2nd ACTIVITY 2v1 plus 1 1v1 to 4 Goals with Lateral Sprint Go it Alone or Bring a Teammate Coerver 2v2 Diagonal Goal Exercise Frans Hoek 2v2 Training
GAME SEGMENT 4v4 Round Robin 3v3 Make it, Take it! 3v3 to Four goals with Vertical Divider Horst Wein 3v3 to 4 Goals 3v3 to 4 Diagonal Goals

Fast Break Attack

WARM UP

Improving Explosive First Step
The German Box Combined
Gate Warm-up Exercises
Dribbling Warm-Up
Everton Youth Diamond Dribbling Circuit
Running with the Ball

1st ACTIVITY

1v1 Dribble the Gate
1v1 Attacking 3 Goals
Charlie Cooke 1v1 Fast Break Attack
Coerver 1v1
1v1 Fast Break Attack to 2 Goals
1v1 Fast Break Attack

2nd ACTIVITY

2v1 plus 1
1v1 to 4 Goals with Lateral Sprint
Go it Alone or Bring a Teammate
Coerver 2v2 Diagonal Goal Exercise
Frans Hoek 2v2 Training

GAME SEGMENT

4v4 Round Robin
3v3 Make it, Take it!
3v3 to Four goals with Vertical Divider
Horst Wein 3v3 to 4 Goals
3v3 to 4 Diagonal Goals

Defending
WARM UP Teaching 1v1 Defending Dick Bate Defensive Box Jeff Cook Defensive Reaction
1st ACTIVITY 1v1 Triangle Defending 1v1 Defending 1v1 Dribble the Gate Celtic 1v1 w/BD Progression
2nd ACTIVITY 2v2 to 2 Diagonal Goals Frans Hoek 2v2 Training 2v2 Fast Break Attack to 4 Goals
GAME SEGMENT 4v4 Everyone Recovers Four Goal Game 3v3v3 Dual Field

Defending

WARM UP

Teaching 1v1 Defending
Dick Bate Defensive Box
Jeff Cook Defensive Reaction

1st ACTIVITY

1v1 Triangle Defending
1v1 Defending
1v1 Dribble the Gate
Celtic 1v1 w/BD Progression

2nd ACTIVITY

2v2 to 2 Diagonal Goals
Frans Hoek 2v2 Training
2v2 Fast Break Attack to 4 Goals

GAME SEGMENT

4v4 Everyone Recovers
Four Goal Game
3v3v3 Dual Field

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