U13/14 Exercises

Passing/Receiving
WARM UP Passing with Receiver Reaction The German Box Combined Introduction to Passing on the Move Passing in Pairs with Basic Movements Groups of 4 Passing Warm-Up
1st ACTIVITY Teaching Hard Passes Coerver Passing Circuit: Combination Play UCONN Dynamic Passing Warm-Up Notre Dame Passing Dick Bate Passing Square
2nd ACTIVITY Possession Game with Vertical and Horizontal Boundary Players Possession Game with Boundary Players Paul Marco Transition Combined 4v4 plus 4 Vertical Target Players Line Soccer
GAME SEGMENT 6v6 Knock Ball Off the Disc Teaching the “Killer Pass” Finding the Target Player w/Transition Triangle Goal with Counter Goals Gate Game – Possession

Passing/Receiving

WARM UP

Passing with Receiver Reaction
The German Box Combined
Introduction to Passing on the Move
Passing in Pairs with Basic Movements
Groups of 4 Passing Warm-Up

1st ACTIVITY

Teaching Hard Passes
Coerver Passing Circuit: Combination Play
UCONN Dynamic Passing Warm-Up
Notre Dame Passing
Dick Bate Passing Square

2nd ACTIVITY

Possession Game with Vertical and Horizontal Boundary Players
Possession Game with Boundary Players
Paul Marco Transition Combined
4v4 plus 4 Vertical Target Players
Line Soccer

GAME SEGMENT

6v6 Knock Ball Off the Disc
Teaching the “Killer Pass”
Finding the Target Player w/Transition
Triangle Goal with Counter Goals
Gate Game – Possession

Possession
WARM UP Passing in Pairs with Basic Movements Passing with Receiver Reaction Pass the Time On Dribbling Becomes Possession
1st ACTIVITY 3v1 Knock the Ball Off Disc 4v1 Add a Defender 4v2 Dual Field 4v2 plus 2 Possession Box 8v2 Possession with Flying Two’s
2nd ACTIVITY Paul Marco Transition Combined 4v4 plus 4 Vertical Target Players 5v3 plus 2: When to Counter or Build-Up? 4v4 Everyone Recovers 4v2 Becomes 4v6
GAME SEGMENT Possession Game with Vertical and Horizontal Boundary Players Possession Game with Boundary Players Gate Game – Possession Back to Back Goal Game Transition Game with Mirror Goal

Possession

WARM UP

Passing in Pairs with Basic Movements
Passing with Receiver Reaction
Pass the Time On
Dribbling Becomes Possession

1st ACTIVITY

3v1 Knock the Ball Off Disc
4v1 Add a Defender
4v2 Dual Field
4v2 plus 2 Possession Box
8v2 Possession with Flying Two’s

2nd ACTIVITY

Paul Marco Transition Combined
4v4 plus 4 Vertical Target Players
5v3 plus 2: When to Counter or Build-Up?
4v4 Everyone Recovers
4v2 Becomes 4v6

GAME SEGMENT

Possession Game with Vertical and Horizontal Boundary Players
Possession Game with Boundary Players
Gate Game – Possession
Back to Back Goal Game
Transition Game with Mirror Goal

Shooting/Exercises to Goal
WARM UP Striking the Ball in 3’s Ray Reid Shooting Rotation Early Shooting Game Anson Dorrance Back to Goal
1st ACTIVITY BD Shooting with Wall Pass Shot Followed by 1v1 Shot from Distance Followed by 1v1 2 Shots Followed by 1v1 2 Goal Shooting Circuit
2nd ACTIVITY US Youth Finishing Exercise US National Team Finishing Game Croatian National Team Shooting-Service Circuit LA Galaxy Shooting Circuit Ajax 2 Goal Shooting Circuit
GAME SEGMENT Full Team Overlap Circuit to Goal with Forward Entry Full Team Overlap Circuit to Goal Brazilian Movement to Goal Back to Back Goal Game 4v4 Double Penalty Game

Shooting/Exercises to Goal

WARM UP

Striking the Ball in 3’s
Ray Reid Shooting Rotation
Early Shooting Game
Anson Dorrance Back to Goal

1st ACTIVITY

BD Shooting with Wall Pass
Shot Followed by 1v1
Shot from Distance Followed by 1v1
2 Shots Followed by 1v1
2 Goal Shooting Circuit

2nd ACTIVITY

US Youth Finishing Exercise
US National Team Finishing Game
Croatian National Team Shooting-Service Circuit
LA Galaxy Shooting Circuit
Ajax 2 Goal Shooting Circuit

GAME SEGMENT

Full Team Overlap Circuit to Goal with Forward Entry
Full Team Overlap Circuit to Goal
Brazilian Movement to Goal
Back to Back Goal Game
4v4 Double Penalty Game

Fast Break Attack
WARM UP Developing Movement & Awareness Dynamo Zahgreb Quick Reaction Improving Explosive First Step Blackburn Rovers Technique and Agility The German Box Combined
1st ACTIVITY LUSC Soccer Speed 1v1 to 4 Goals with Lateral Sprint Celtic 1v1 w/BD Progression Danish 1v1 w/BD Progression Coerver 1v1 to 2 Goals
2nd ACTIVITY Go it Alone or Bring a Teammate Coerver 2v2 Diagonal Goal Exercise 2v2 Fast Break Attack to 4 Goals SIS 2v2 with Shot & Recovery 3v2 with Recovery Player
GAME SEGMENT 4v4 Round Robin Combined Inter Milan Small Sided Game Line Soccer Transition Game with Mirror Goal 5v5 “Must be over Half Field”

Fast Break Attack

WARM UP

Developing Movement & Awareness
Dynamo Zahgreb Quick Reaction
Improving Explosive First Step
Blackburn Rovers Technique and Agility
The German Box Combined

1st ACTIVITY

LUSC Soccer Speed
1v1 to 4 Goals with Lateral Sprint
Celtic 1v1 w/BD Progression
Danish 1v1 w/BD Progression
Coerver 1v1 to 2 Goals

2nd ACTIVITY

Go it Alone or Bring a Teammate
Coerver 2v2 Diagonal Goal Exercise
2v2 Fast Break Attack to 4 Goals
SIS 2v2 with Shot & Recovery
3v2 with Recovery Player

GAME SEGMENT

4v4 Round Robin Combined
Inter Milan Small Sided Game
Line Soccer
Transition Game with Mirror Goal
5v5 “Must be over Half Field”

Defending
WARM UP Defensive Principles for 1v1 and 2v2 Defending Teaching 1v1 Defending 1v1 Triangle Defending 1v1 Defending Jeff Cook Defensive Reaction Dick Bate Defensive Box
1st ACTIVITY Celtic 1v1 w/BD Progression 2v1 Becomes 2v3 to Goal 1v1 Touch the Disc and Defend
2nd ACTIVITY BD Zonal Shift Exercise with Counter Goals UNC Defensive Training Back Four Shape and Recovery Training
GAME SEGMENT 4v4 Round Robin Combined Inter Milan Small Sided Game 4v4 Everyone Recovers 4v4 with Flying Rotations 4v4 Double Penalty Game

Defending

WARM UP

Defensive Principles for 1v1 and 2v2 Defending
Teaching 1v1 Defending
1v1 Triangle Defending
1v1 Defending
Jeff Cook Defensive Reaction
Dick Bate Defensive Box

1st ACTIVITY

Celtic 1v1 w/BD Progression
2v1 Becomes 2v3 to Goal
1v1 Touch the Disc and Defend

2nd ACTIVITY

BD Zonal Shift Exercise with Counter Goals
UNC Defensive Training
Back Four Shape and Recovery Training

GAME SEGMENT

4v4 Round Robin Combined
Inter Milan Small Sided Game
4v4 Everyone Recovers
4v4 with Flying Rotations
4v4 Double Penalty Game

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